45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

October 14, 2015

every  2 minutes for 10 min
1 Power Snatch + 1 Squat Snatch + 1 OHS

rest then

complete for time

25 power snatches 95/65

25 chest to bar pull ups

25 alt DB squat snatches 35/25

25 kipping pull ups

25 overhead squats 95/65

25 strict pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text