Monday WOD
10 min work on the snatch at min 10 to 13 find a 1 RM for the hang snatch at min 13 to 16 find a 1 RM for the snatch rest then 3 rounds for time: 250 m row 2 rope climbs rest then 3 rounds for time 30 double unders 15 thrusters 75/55 READ MORE
