September 27, 2015
0
10 min work on the snatch
at min 10 to 13 find a 1 RM for the hang snatch
at min 13 to 16 find a 1 RM for the snatch
rest then
3 rounds for time:
250 m row
2 rope climbs
rest then
3 rounds for time
30 double unders
15 thrusters 75/55
