45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

September 27, 2015

10 min work on the snatch

at min 10 to 13 find a 1 RM for the hang snatch

at min 13 to 16 find a 1 RM for the snatch

rest then

3 rounds for time:

250 m row

2 rope climbs

rest then

3 rounds for time

30 double unders

15 thrusters 75/55 

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