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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 21, 2015
Tuesday WOD
September 21, 2015
Coach
0
5 x 3 overhead squat rest then amrap in 10 min of: 4 double dip muscle ups (2 dips) 10 meter handstand walk 12 alternating pistols 15 sec L-sit hold
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