45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

September 21, 2015

5 x 3 overhead squat

rest then

amrap in 10 min of:

4 double dip muscle ups (2 dips)

10 meter handstand walk

12 alternating pistols

15 sec L-sit hold

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