Day

emom for 20 min counting up 1 snatch (should be done perfect. no misses) min 8 thru 13 the emom turns to  5 power cleans (same weight) min 14 thru 20 return to the 1 snatch again rest then amrap  in 5 min of: 30 push presses* 75/55 (from the ground) 40 double unders * if you drop... READ MORE