45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

September 8, 2015

Wednesday WOD

emom for 20 min counting up 1 snatch (should be done perfect. no misses) min 8 thru 13 the emom turns to  5 power cleans (same weight) min 14 thru 20 return to the 1 snatch again rest then amrap  in 5 min of: 30 push presses* 75/55 (from the ground) 40 double unders * if you drop...
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