45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

September 08, 2015

emom for 20 min counting up

1 snatch (should be done perfect. no misses)

min 8 thru 13 the emom turns to 

5 power cleans (same weight)

min 14 thru 20 return to the 1 snatch again

rest then

amrap  in 5 min of:

30 push presses* 75/55 (from the ground)

40 double unders

* if you drop the bar or bring the bar out of the rack before completing the reps, complete 10 burpees before you can get back to work

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