45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 24, 2015
Tuesday WOD
August 24, 2015
Coach
0
“Pike” 5 rounds for time of: 75-lb/55 thrusters, 20 reps 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-meter bear crawl
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