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Bench Press 10 – 8 – 6 – 4 – 2 *After each set, complete 7 Strict Toes to Bar “Flight Simulator” 5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5 Unbroken Double-Unders *12 Minute Time Cap READ MORE