45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 11, 2015

Bench Press
10 – 8 – 6 – 4 – 2
*After each set, complete 7 Strict Toes to Bar

“Flight Simulator”
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5
Unbroken Double-Unders
*12 Minute Time Cap

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