45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 27, 2015
Monday WOD
July 27, 2015
Coach
0
5 x 5 front squat rest then 21-15-9 of: power cleans 155/105 box jumps 24″/20″ kettle Swings 24k/16k
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