45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Monday WOD

July 27, 2015
0

 

5 x 5 front squat

rest then

21-15-9 of:

power cleans 155/105

box jumps 24″/20″

kettle Swings 24k/16k

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