Day

For time: 30 box step ups 20″ with 2 KB held in the rack 24k/16 30 strict HSPU 3 L -sit rope climbs 20 box step ups 20″ with 2 KB held in the rack 24k/16 20 strict HSPU 2 L -sit rope climbs 10 box step ups 20″ with 2 KB held in the rack 24k/16 10 strict HSPU 1 L... READ MORE