45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

July 24, 2015

For time:

30 box step ups 20″ with 2 KB held in the rack 24k/16

30 strict HSPU

3 L -sit rope climbs

20 box step ups 20″ with 2 KB held in the rack 24k/16

20 strict HSPU

2 L -sit rope climbs

10 box step ups 20″ with 2 KB held in the rack 24k/16

10 strict HSPU

1 L -sit rope climbs

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