July 24, 2015
0
For time:
30 box step ups 20″ with 2 KB held in the rack 24k/16
30 strict HSPU
3 L -sit rope climbs
20 box step ups 20″ with 2 KB held in the rack 24k/16
20 strict HSPU
2 L -sit rope climbs
10 box step ups 20″ with 2 KB held in the rack 24k/16
10 strict HSPU
1 L -sit rope climbs
