45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
June 11, 2015
Friday WOD
June 11, 2015
Coach
2
2o rep back squat (bar) 20 rep back squat (135/95) 20 rep back squat (max weight attempt) rest then 3 rounds for time 7 muscle ups (bar or ring) 7 squat clean and jerks 205/130
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