45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 29, 2015
Saturday WOD
May 29, 2015
Coach
0
4 x 200m sprints (rest about 2 min between each) rest then 10 work on handstand walk rest then teams of 2 amrap in 7 min: 40 power cleans 135/95 30 power cleans 155/105 amrap with remaining time 185/130
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