May 29, 2015
0
4 x 200m sprints
(rest about 2 min between each)
rest then
10 work on handstand walk
rest then
teams of 2 amrap in 7 min:
40 power cleans 135/95
30 power cleans 155/105
amrap with remaining time 185/130
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday WOD
CrossFit Camden
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