45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

May 29, 2015

4 x 200m sprints

(rest about 2 min between each)

rest then

10 work on handstand walk

rest then

teams of 2 amrap in 7 min:

40 power cleans 135/95

30 power cleans 155/105

amrap with remaining time 185/130

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