Day

emom double under ladder start with 5 double unders and add 5 each min get as far as you can without failing rest then teams of 2  amrap in 7 min  40 push press 135/95 30 push press 155/105 as many with remaining time 185/130 rest 4 min then amrap in 7 min 4o front squats 135/95... READ MORE