May 27, 2015
0
emom double under ladder
start with 5 double unders and add 5 each min
get as far as you can without failing
rest then
teams of 2
amrap in 7 min
40 push press 135/95
30 push press 155/105
as many with remaining time 185/130
rest 4 min then
amrap in 7 min
4o front squats 135/95
30 front squats 155/105
as many with remaining time 185/130
