45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

May 27, 2015

emom double under ladder

start with 5 double unders and add 5 each min

get as far as you can without failing

rest then

teams of 2 

amrap in 7 min 

40 push press 135/95

30 push press 155/105

as many with remaining time 185/130

rest 4 min then

amrap in 7 min

4o front squats 135/95

30 front squats 155/105

as many with remaining time 185/130

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