March 07, 2017
0
amrap in 10 min of:
150 m run
10 deadlifts 185/125
15 HR push ups
rest 5 min then
amrap in 10 min of:
150 m run
20 kettle swings
25 sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
