45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

March 07, 2017

amrap in 10 min of:

150 m run

10 deadlifts 185/125

15 HR push ups

rest 5 min then

amrap in 10 min of:

150 m run

20 kettle swings

25 sit ups

 

 

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