45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

January 10, 2017

7 x 3 deadlift (work up)

rest then

amrap in 7 min of:

20 strict handstand push ups

150m run

rest 5 min

amrap in 7 min of:

30 sit ups

250m row

 

 

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