January 10, 2017
0
7 x 3 deadlift (work up)
rest then
amrap in 7 min of:
20 strict handstand push ups
150m run
rest 5 min
amrap in 7 min of:
30 sit ups
250m row
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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