45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

May 26, 2015

The CrossFit Total

3 attempts for a 1 RM at each of the following lifts….score is total combined weight.

squat

press

deadlift

rest then

amrap in 8 min of

10 burpees

10 hang power cleans 115/85

*add 10 to each after each round

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