May 26, 2015
0
The CrossFit Total
3 attempts for a 1 RM at each of the following lifts….score is total combined weight.
squat
press
deadlift
rest then
amrap in 8 min of
10 burpees
10 hang power cleans 115/85
*add 10 to each after each round
The CrossFit Total
3 attempts for a 1 RM at each of the following lifts….score is total combined weight.
squat
press
deadlift
rest then
amrap in 8 min of
10 burpees
10 hang power cleans 115/85
*add 10 to each after each round