November 01, 2016
0
“Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds
Rest then
3 rounds of the following
with a 3 min clock
500m row then
as many strict handstand push up with remaining time
*rest 3 min between rounds
