45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

October 11, 2016

3 giant sets of the following:

8  unbroken snatches (yes full snatch)  right into a max unbroken set of toes to bar

record weight and number of toes to bar for each set, get plenty of rest between each set, try to move up in weight every set.

rest then

Complete the following chipper for time:

60 cal row

50 double unders

30 wallball shots

15 squat cleans 115/85

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