October 11, 2016
0
3 giant sets of the following:
8 unbroken snatches (yes full snatch) right into a max unbroken set of toes to bar
record weight and number of toes to bar for each set, get plenty of rest between each set, try to move up in weight every set.
rest then
Complete the following chipper for time:
60 cal row
50 double unders
30 wallball shots
15 squat cleans 115/85
