45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

May 05, 2015

amrap in 10 min of

max cal row

rest 3 min

amrap in 10 min of

150 m overhead waiters walk 45/25 plate

150 m run

15 burpees ( no clap above head…but you must jump onto plate that you carried)

 

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