45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

May 10, 2016

5 x 4 bent over row*

*super set each with  5-8 strict chin ups (palms in board)

rest then

12 min work on the squat clean (work up to a heavy clean)

rest then

complete for time:

100-80-60-40-20 double unders

14-16-18-20-22 HR push ups

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