45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 26, 2016

5 x 2 high hang snatch (from the pockets, no drops @ 65% of 1RM)

rest then

“Nancy”

5 rounds for time of:

400m run

15 overhead squats 95/65

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