45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
6 x 3 tempo back squats (use a slow count of 3 to reach the bottom then fire up really hard)
rest then
amrap in 10 min
25 cal row
16 chest to bar pull ups
9 shoulder to overhead 135/95
Anti-Spam
Please enter the CAPTCHA text
Δ