45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 28, 2015

new paint

6 x 3 tempo back squats (use a slow count of 3 to reach the bottom then fire up really hard)

rest then

amrap in 10 min

25 cal row

16 chest to bar pull ups

9 shoulder to overhead 135/95

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