45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD 5-4-16

May 02, 2016

“Brehm” Hero WOD

For Time:

10 Rope Climbs, 15″

20 Back Squats, 225/150 (from the rack)

30 Handstand Push-ups

40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006

(Bring those long socks)

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