May 02, 2016
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“Brehm” Hero WOD
For Time:
10 Rope Climbs, 15″
20 Back Squats, 225/150 (from the rack)
30 Handstand Push-ups
40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
(Bring those long socks)
