45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

January 28, 2020

5 x 5 strict pull ups

rest then

amrap in 15 min of

20 KB sumo deadlift high pulls

5 rounds of Cindy*

*1 round of Cindy is

5 pull ups

10 push ups

15 air squats

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