45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

October 22, 2019

amrap in 16 min

40 deadlifts 225/ 145

40 wallballs

40 cal row

40 power cleans 135/95

40 cal bike

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text