October 01, 2019
0
7 x 5 deadlift (hang onto the bar)
rest then
amrap in 9 min
15 med ball cleans
10 toes to bar
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
7 x 5 deadlift (hang onto the bar)
rest then
amrap in 9 min
15 med ball cleans
10 toes to bar
CrossFit Camden
© All Rights Reserved