45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 23, 2019

complete the following chipper for time

70 cal row

1 rope climb

60 air squats

1 rope climb

50 jumping pull ups

1 rope climb

40 lunge steps

1 rope climb

30 burpees

1 rope climb

20 kb sumo deadlift high pulls 32k/24

1 rope climb

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