July 09, 2019
0
amrap in 15 min with a buy-in of 60 sit ups
20 front rack lunge steps
15 kettle swings
20 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Wednesday WOD
CrossFit Camden
© 2015 All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
amrap in 15 min with a buy-in of 60 sit ups
20 front rack lunge steps
15 kettle swings
20 double unders
CrossFit Camden
© 2015 All Rights Reserved