May 28, 2019
0
5 x 6 Bulgarian split squat, for each leg
use dumbells in a farmers carry or a kettlebell in the goblet squat hold
rest then
amrap in 10 min
20 medball cleans
20 shoulder to overhead 75/55
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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