45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

May 28, 2019

5 x 6 Bulgarian split squat, for each leg

use dumbells in a farmers carry or a kettlebell in the goblet squat hold

rest then

amrap in 10 min

20 medball cleans

20 shoulder to overhead 75/55

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text