45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Wednesday WOD

May 28, 2019

5 x 6 Bulgarian split squat, for each leg

use dumbells in a farmers carry or a kettlebell in the goblet squat hold

rest then

amrap in 10 min

20 medball cleans

20 shoulder to overhead 75/55

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