45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 30, 2019

complete for time

100 double unders – buy in

30 Dumbbell Alternating Power Snatches 50/35
15 Burpee Box Jumps 24″/20″
20 Dumbbell Alt Power Snatches
10 Burpee Box Jumps
10 Dumbbell Alt Power Snatches
5 Burpee Box Jumps

100 double unders – cash out

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