March 05, 2019
0
6 rounds at a walking pace
5 strict pull ups
5 strict dips
10 dumbell bench press*
10 seated hammer curls*
10 cal bike/row (alternate between each round
*use maybe 50’s/ 30’s
rest then
amrap in 7 min*
max alternating DB power cleans 70/50
*at the beginning of each min complete 5 burpees
