November 27, 2018
0
amrap in 3 min
2 rope climbs
25 wall balls
max cal row in remaining time
rest 3 min
amrap in 3 min
18 overhead squats 95/65
18 bar over burpees
max cal row in remaining time
rest 3 min
amrap in 3 min
2 rope climbs
25 wall balls
max cal row in remaining time
rest 3 min
amrap in 3 min
18 overhead squats 95/65
18 bar over burpees
max cal row in remaining time
