45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

November 27, 2018

amrap in 3 min
2 rope climbs
25 wall balls
max cal row in remaining time

rest 3 min

amrap in 3 min

18 overhead squats 95/65
18 bar over burpees
max cal row in remaining time

rest 3 min

amrap in 3 min
2 rope climbs
25 wall balls
max cal row in remaining time

rest 3 min

amrap in 3 min

18 overhead squats 95/65
18 bar over burpees
max cal row in remaining time

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