November 13, 2018
0
12 min
Build to Heavy Single for the Front Squat (3 Second Pause in the Bottom)
rest then
amrap in 10 min
30 double unders
30 kettle swings
30 front squats 95/65
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
