45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

November 13, 2018

12 min
Build to Heavy Single for the Front Squat (3 Second Pause in the Bottom)

rest then

amrap in 10 min
30 double unders
30 kettle swings
30 front squats 95/65

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