September 25, 2018
0
5 x 3 front squat
rest then
amrap in 10 min
5 squat snatches
10 bar over burpees
15 bar lateral jumps
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 3 front squat
rest then
amrap in 10 min
5 squat snatches
10 bar over burpees
15 bar lateral jumps
CrossFit Camden
© All Rights Reserved