45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 10, 2018

emom for 15 min 15 double unders

rest then

with a running clock
100 pull ups for time

at 3-2-1 go start with a 150m run
at 3 min run 150m
at 6 min complete 15 burpees
at 9 min complete 40 sit ups
at 12 min run 150m
at 15 min complete 15 burpees
at 18 min complete 40 sit ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text