45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

May 01, 2018

10 min work on the following
1 hang squat snatch from above the knee + 1 hang squat snatch from below the knee
(Hang on to the bar for both)

rest then

amrap on 9 min
10 power snatches 95/65
10 overhead squats 95/65
10 bar over burpees

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