45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

March 27, 2018

5 x 5 strict or weighted pull ups
5 x 5 strict or weighted dips

rest then

“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.
For each cycle restart the AMRAP.

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