March 27, 2018
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5 x 5 strict or weighted pull ups
5 x 5 strict or weighted dips
rest then
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
For each cycle restart the AMRAP.
