45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

November 28, 2017

amrap in 6 min of:
10 chest to bar pull ups
10 bar over burpees

rest 6 min

amrap in 6 min of:
10 power cleans 135/95
10 bar over burpees

rest 6 min then

amrap in 6 min

10 chest to bar pull ups
10 power cleans 135/95

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