June 06, 2017
0
“Ghost”
6 rounds for max reps
1 min row for cals
1 min burpees
1 min double unders
1 min rest
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
“Ghost”
6 rounds for max reps
1 min row for cals
1 min burpees
1 min double unders
1 min rest
CrossFit Camden
© All Rights Reserved