45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Wednesday WOD

April 25, 2017

walk through 3 rounds (not for time) of:

10 GHD sit ups

10 hip extentions

10 RDLs with light weight (straight leg deadlifts)

10 straight leg ab mat sit ups

rest then

amrap in 10 min of

50 double unders

40 KB sumo deadlift high pulls

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