June 02, 2015
0
4 x 3 back squat
rest then
15-12-9-6-3 for time of:
unbroken double unders
deadlifts 225/150
wall balls
rest then
4 x 3 strict weighted pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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