45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

June 02, 2015

4 x 3 back squat

rest then

15-12-9-6-3 for time of:

unbroken double unders
deadlifts 225/150
wall balls

rest then

4 x 3 strict weighted pull ups

 

 

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