with a running clock, every 3 min for 5 rounds of:
Max calorie row in 60-seconds
Turkish get-ups 50/35
Each round complete a total of 40 reps (or calories). E.g. If you row 25 calories complete 15 TGU’s that round. If you row 30 calories complete 10 TGU’s that round.
If you have left over TGU from any round they will be added to the end after you have completed the 5 rounds