45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD 5-3-16

May 02, 2016

5 x 5 overhead squat

rest then

10 min work on the Turkish get up

rest then

amrap in 10 min of:

10 KB hang cleans right arm

10 KB hang cleans left arm

25 goblet squats

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