45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 08, 2016

This looks fun!

3 rounds

5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35/25lb dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35/25lb dumbbell hang squat cleans

Rest 5 minutes between rounds.

you’ll have three scores which are the number of reps completed each round.

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