February 08, 2016
0
This looks fun!
3 rounds
5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35/25lb dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35/25lb dumbbell hang squat cleans
Rest 5 minutes between rounds.
you’ll have three scores which are the number of reps completed each round.
